GORTONS ANCIENT GRAINS FISH FILLETS. 15.2 OUNCES.

Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaska Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Quinoa, Yellow Corn Flour, Sugar, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Millet, Rolled Oats, Salt, Sunflower Seeds, Whey, Flaxseed, Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast. Vegetable Oil Canola And/or Soybean Oil.

Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 16-18 minutes total (fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 8 minutes. For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time. Air Fryer (Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than four fillets, oven directions are recommended): 1. Place four frozen Fish fillets in the air Fryer basket. 2. Fry fillets at 400 degrees F for 13-15 minutes total (fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip Fillets after 7 minutes. Microwaving is not recommended. Keep frozen.