Fat free.

Enriched Parboiled Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]

Cooking Directions: On the Stove - 1. In a saucepan, bring water to a boil. 2. Stir in rice (Add tub margarine and salt, if desired). 3. Cover. Reduce heat and simmer for 25 minutes or until all water is absorbed. In the Microwave (It is recommended that only 1 cup rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate) - 1. In a 2 quart microwave-safe dish combine 2 cups water and 1 cup rice (Add tub margarine and salt, if desired). 2. Cover and microwave on High for 5 minutes. Reduce setting to 50% power, microwave for 25 minutes. Let stand for 5 minutes. Cooking Measurement Chart: For drier rice, use 1/4 cup less water. For moister rice, use 1/4 cup more water. 1 Cup rice, 2-1/4 cups water makes 3 cups - 4 Servings (3/4 cup cooked); 2 Cups rice, 4-1/2 cups water makes 6 cups - 8 Servings (3/4 cup cooked); 3 Cups rice, 6-3/4 cups water makes 9 cups - 12 Servings (3/4 cup cooked). To retain vitamins, do not rinse before or drain after cooking.